Gratitude is Good for Your Mental Health and Heart
![Gratitude is Good for Your Mental Health and Heart](https://www.myamputeeoutreach.org/wp-content/uploads/2024/03/gratitude-is-good-for-your-mental-health-and-heart_600x600.png)
New Year’s resolutions often include losing weight, improving financial health, and enhancing mental health. If the last item is also on your list, practicing gratitude might be a good idea. A study has shown that this simple practice is beneficial not only for mental health but also for heart health.